Peanut Chikki is made from jaggery, a sweetener obtained from sugar cane. Jaggery is pure and unrefined, despite having a calorie count of 375 calories per 100grams, jaggery is healthier than refined sugar and contains vitamins, minerals, and potassium whereas white sugar contains none of it. You might be thinking that this snack looks as though it’s for persons who have a sweet tooth but trust me, don’t judge a book by its glossy cover, this snack is chock full of health benefits.
Image of Peanut Chikki. Image Credit: Nirmal Kawall
Calories of Peanut Chikki
Consuming one piece of Peanut Chikki has a calorie intake of 79 calories. Out of which carbohydrates contain 39 calories and protein account for 8 calories and the remaining 32 calories come from fat. Peanut Chikki provides you with 4% of the calorie requirement per day which is around 2000 calories for an adult.
Here are some health benefits of consuming Peanut Chikki:
1. Maintains Cholesterol levels
Peanuts contain monounsaturated fatty acids, which help in the prevention of coronary and artery diseases, along with strokes. With the addition of peanut jaggery chikki to your diet, you can lower your bad cholesterol levels, prevent heart disease, and strengthen your heart health.
2. Help to fight against diseases that affect the nervous system
Peanut Chikki is a great blood detoxification agent due to the presence of antioxidants and polyphenols in jaggery, which adulterates blood clots and facilitates the fight against various nervous age-related diseases such as Dementia and Alzheimer’s.
3. It can be added to the diet plan of a diabetic patient
Groundnut chikkis are an immediate source of carbohydrates, they can be included in a diabetes diet plan solely to prevent low blood sugar levels. Groundnut chikkis are a healthier alternative to many other snacks because they contain beneficial ingredients such as peanuts and jaggery. As previously said, Peanut Chikki is a fantastic source of carbs that aids diabetic patients in preventing low blood sugar. Additionally, chikki contains manganese, a crucial mineral for metabolizing fats and carbs. Manganese also helps your body absorb calcium effectively and supports blood sugar homeostasis. Additionally, peanuts have a low glycemic index of 14, which means they won’t significantly raise your blood sugar levels.
4. Great for your skin
You might assume eating a sweetened, peanut bar might not be a recommended addition to your daily skincare routine, but because of its anti-inflammatory properties, peanut chikki can aid in the prevention of skin conditions such as acne and eczema. Peanuts contain vitamin E, zinc, and magnesium, all of which help to keep skin healthy and glowing. It also improves collagen, which aids in the fight against the bacteria that causes acne.
The abundance of zinc, magnesium, and vitamin E in peanuts aid in maintaining healthy skin and warding off internal acne-causing germs.
5. Good for your brain growth and can fight against depression
Peanut Chikkis are enriched with Vitamin B3, which is highly beneficial for the better functioning of the neural system and helps your brain in improving memory. Peanuts can also boost serotonin in the brain and this aids in boosting your mood and making you feel calm.
6. Helps You Lose Weight
Another surprising health benefit is that peanut chikki can help you lose weight. You would think that staying off sweets completely is the best aid if you’re trying to lose weight, but it all boils down to regulating your food intake. Eating jaggery chikki has a healthy quantity of protein that is necessary for muscular growth, can help you feel full and manage your appetite.
You also ingest 4% of your daily caloric intake with Peanut Jaggery Chikki, which gives you sustained energy for a long time. It can be used as a pre-workout snack to give you a boost of energy before you begin working out.
Please note that despite the many health benefits that Peanut Chikki may provide, if you consume more than 1 or 2 bars per day then you can kiss those advantages goodbye. Peanut Chikki is still high in calories and sweetness and may cause weight gain when consumed in large quantities.
The next time you feel a snack craving coming on, grab yourself a Peanut Chikki or Peanut Bar (or Nutcake, as it is locally known). They’re an affordable and healthy addition to your daily diet.
References:
- https://healthymaster.in/blogs/peanut-chikki-health-benefits/
- https://indianexpress.com/article/lifestyle/health/peanut-and-gur-jaggery-combination-chikki-healthy-snacks-rujuta-diwekar-7097986/
- https://www.tarladalal.com/calories-for-peanut-chikki-41000
